Eat this not that

blog post_eat this not that

Try replacing these typical meal and snack items for healthier alternatives.

AVOID THIS

TRY THIS

Sugary Breakfast Blues

White bread

Frozen waffles

Sugary Cereal

Strawberry pop tart

Donuts and Pastries

 

Sodium Loaded Lunch

Top Ramen

Canned soup

Fried Foods

Lunchables

Kids Cuisine

 

Say No to Salty Snacks

Potato Chips

French Fries

Cheese It Crackers

Chips and salsa

 

Kick the Sweet Tooth

Popsicles

Candy

Ice cream

Cookies

Candy Dish

 

Avoid the Sweet Drinks

Soda

Energy Drinks

Hawaiian Punch

Milkshake

Healthier Breakfast Options

Whole wheat bread

Peanut butter banana toast

Oatmeal with sliced fruit

Granola with yogurt and strawberries

Carrot muffin

 

Healthier Lunch Options

Whole Wheat Pasta w/ Marinara

Tuna Fish Sandwich

Baked Chicken Strips

Grilled Cheese

Macaroni and Low Fat Cheese

 

Healthier Snack Options

Mixed Nuts

Edamame

String cheese

Pita Chips with Hummus

 

Healthier Sweets

Frozen Grapes

Dried Fruit

Yogurt w/ fruit

Celery and Peanut Butter

Fruit Bowl

 

Healthier Beverages

Coconut Water

Vitamin Water

Orange Juice

Fruit Smoothies

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