This month, we honor the freshness and beauty of salads. No longer just a side dish, salads have become the star of the plate. Incorporating protein, fat and carbs with flavor and texture makes for a wholesome meal. The best part of building the perfect salad is getting to pair all your favorite flavors. In addition, the variety of fresh produce, fat and protein to choose from makes them extra beneficial for your taste buds and health!
The foundation to your salad, pick your favorite leafy green.
Add a Grains
For additional heartiness, texture and fiber choose a grain.
Fresh and Seasonal Fruits and Veggies
Brighten your salad up with a variety of fruits and veggies. Pair flavors that complement each other and excite your taste buds!
Tip: Slice produce into bite-sized pieces and roast hearty toppings.
Pack with Protein
Protein from meat, fish, poultry and vegetarian options will turn you salad into a main course.
Add Flavor with Fat
Adding fat will add flavor and nutritional value to your salad. It is essential that you consume a small amount of fat in order to absorb all the fat-soluble vitamins your salad will provide.
Add texture, flavor and crunch with these delicious add on toppings
Dress It Up
Finally bring all the component of your salad together with a delicious dressing!
Olive oil and vinegar