It’s National Nutrition Month! This school year has been very exciting for CUSD Nutrition, as we have made many big changes and launched our Clean Label Initiative. We are working everyday towards our Clean Label vision, and that starts with converting our traditional recipes into meals with clean homemade ingredients. What better way to celebrate National Nutrition than to start developing new traditions for generations to come by teaching them homemade and clean recipes?
Did you know we have a working fully staffed bakery at our central kitchen? Our bakery is one of the significant things that sets us apart from other school districts. Having our own bakery allows us to produce more clean and homemade baked goods. Our hard working staff make many of the muffins, cookies and breads that we serve on our menu from SCRATCH. Recently we have analyzed many recipes that we serve such as our chocolate chip cookie and our zucchini bread slice. These processed food items were bought from a vendor and are now minimally processed, homemade CUSD recipes.
Bonzer Ultimate Reduced Fat Chocolate Chip Cookie
WHOLE GRAIN BLEND (WHOLE WHEAT FLOUR, WHOLE OATS), ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, COCOA CONFECTIONARY DROPS (SUGAR, PARTIALLY HYRDOGENATED VEGETABLE OIL [PALM KERNEL, COTTONSEED], COCOA POWDER [PROCESSED WITH ALKALI], CORN SYRUP SOLIDS, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR], SALT), 0g TRANS FAT PALM OIL MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER], SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [FOR COLOR]. DAIRY WHEY), NATURAL MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, SOY LECITHIN [AN EMULSIFIER]. BETA CAROTENE [FOR COLOR], VITAMIN A PALMITATE ADDED), UNSWEETENED APPLESAUCE, EGGS, OAT FIBER, ARTIFICIAL VANILLA FLAVOR, BAKING SODA (LEAVENING), SOY LECITHIN (AN EMULSIFIER).
CONTAINS: MILK, WHEAT, SOY & EGGS
CUSD Nutrition Homemade Chocolate Chip Cookie
WHOLE GRAIN WHITE WHEAT FLOUR (100% WHOLE WHEAT FLOUR FROM HARD WHITE SPRING WHEAT), ALL PURPOSE FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED SUGAR (PURE SUCROSE), BROWN SUGAR, APPLESAUCE, EGGS, VANILLA EXTRACT, VEGETABLE OIL, BAKING SODA, BAKING POWDER, SALT, SEMI-SWEET CHOCOLATE CHIPS.
CONTAINS: WHEAT, SOY & EGGS
Ultra Whole Wheat Zucchini Bread Slice
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, ZUCCHINI, SOYBEAN OIL, WHOLE EGG SOLIDS, MODIFIED CORN STARCH, DISTILLED MONOGLYCERIDE, LEAVENING (SODIUM BICARBONATE, CALCIUM ACID PYROPHOSPHATE), DEFATTED SOY FLOUR, VITAL WHEAT GLUTEN, SALT, DRY HONEY SOLIDS, DEXTROSE, SPICE (CINNAMON, NUTMEG) XANTHAN GUM.
CONTAINS: WHEAT, SOY & EGGS
CUSD Nutrition Homemade Zucchini Pineapple Muffin
WHOLE WHITE WHEAT FLOUR (100% WHOLE WHEAT FLOUR FROM HARD WHITE SPRING WHEAT), GRANULATED SUGAR (PURE SUCROSE), BROWN SUGAR, APPLESAUCE, ZUCCHINI, PINEAPPLE, EGGS, VANNILA EXTRACT, VEGETABLE OIL, BAKING SODA, BAKING POWDER, SALT, SPICE (CINNAMON, NUTMEG).
CONTAINS: WHEAT, SOY & EGG
While this zucchini muffin looks like it has the same amount of ingredients as the processed bread, the ingredients are cleaner, meaning they have minimal preservatives and less harmful ingredients. They are also lower in calories and carbohydrates! The prepackaged and made zucchini bread was 270 kcals and had 43 g of carbohydrates; our cleaner zucchini bread is 240 kcals and has 38 g carbohydrates. It’s these little steps that will make a big impact on our nutrition!