Frozen Treats: Popsicles

It’s starting to heat up here in the valley of the sun! In addition to National Nutrition Month, it is National Frozen Food month. Here are some frozen treats to keep you cool over this warm spring break.

You will need:
Popsicle molds (or paper / plastic cups)
Wooden Popsicle sticks
Jell-O mix – 3 to 4 packages
Fresh Fruit – Raspberries, blueberries, chopped strawberries
Low fat Vanilla or Flavored Yogurt – 32 ounces

blog post_popsicles 1
JELL-O Popsicle
Pick out your favorite Jell-O flavor (we recommend the Jolly Rancher flavors)
Follow the directions on the package.
Add your favorite fruit (optional, raspberries or blueberries)
Pour liquid mixture into a Popsicle mold.
Freeze for 4 hours, or until frozen.
Enjoy your homemade Jell-O Popsicle!

blog post_popsicles 2
Low Fat Yogurt Popsicle
Vanilla or Strawberry Low Fat Yogurt
Add your favorite fresh fruit (raspberries, strawberries or blueberries)
Mix yogurt and fruit into a bowl.
Pour Yogurt mixture into Popsicle mold.
Freeze for 3 to 4 hours.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s